Do you....

  • Have constant cravings for sugar, refined carbs and junk food?
  • Feel so lethargic in the evenings that you can barely move yourself off the sofa to get your next bag of Haribo?
  • Catch every cold and illness that's going around?
  • Suffer from digestive problems?
  • Struggle to concentrate and focus?
  • Know that you've been slowly gaining extra LBs?

 

 

Perhaps you....

  • Hide your chocolate wrappers at the bottom of the bin?
  • Have a secret stash of sweets that you sneak-eat?
  • Feel like a terrible role model for your kids?
  • Find that you lose all control in the sweetie aisle and then eat your purchases in the car on the way home?
  • Feel ashamed and disgusted about your eating habits?
  • Tried to give up sugar before but quit halfway through because of lack of inspiration and accountability?

 

I totally get it. I know all this because this was me too and if any of what I have said resonates then keep reading because I have the perfect solution for you.

 

You know that it's time to do something different. It's time to make that decision to invest in yourself and take the first step towards the health and lifestyle that you have dreamt of because I know that its totally possible for you. I want you to wake up each day feeling energized and confident within your own body. I want you to be inspired to make nourishing food choices that are flexible and fun and not restrictive or dull. This is why I created The Sugar Shifter™ coaching program.

 
 

The Sugar Shifter™ is your opportunity to work 1 on 1 with me within this unique 6 week personalised program. Together we will work on your goals to get the breakthroughs that you are longing for and we'll gain clarity on what has held you back from experiencing success in the past. Within this completely holistic program I will teach you my best techniques and tools to blast through your cravings and emotional eating issues and show you how to make simple changes that will transform your health and get you back on track. You will also learn about Emotional Freedom Technique (EFT) or Tapping and how you can apply this powerful therapy to align your mind and body.

I am so passionate about freeing you from the negative effects of sugar that I will be offering you MAXIMUM ACCOUNTABILITY.  Every day you will complete a food diary and each week you will email it directly to me for personal feedback on your weekly video coaching call. You will also have unlimited email access to me during the 6 weeks for any extra support or questions you may have. I want you to stay committed, stay motivated and stay focused because I care that you succeed. Discovering accountability and working with a coach (yes, I have a coach too!) have been key to getting me to where I am.

Ok so I can hear you thinking 'but will I feel deprived during this program?' Hell NO! The Sugar Shifter is not about dieting or deprivation. You won't find any diet shakes, powders or pills here and there will be no counting calories or points on my watch either. Let' face it, you've tried all that before right? It's all about addressing the real issues and getting back to real food. Of course I will provide you with a recipe book packed with easy to make, delicious meals and snacks. At the end of the 6 weeks you will feel confident and empowered by your new healthy lifestyle.

My purpose is to help women live a healthy, happy life and having experienced it myself I can tell you that the path to kick-starting change begins 100% with sugar.

 

 

This program is for you if....

  • You're ready to take action
  • You're sick and tired of feeling sick and tired
  • You want personal support to wave bye-bye to sugar
  • You're committed to uplevelling your health and wellbeing
  • You want maximum accountability
  • You're willing to be taught and apply what you have learnt
  • You want to feel empowered to take responsibility for your own health

The Sugar Shifter™

1-1 Personal Coaching Program


6 x 45 minute private coaching       calls via Zoom

 

 

Tutorials and workbooks

 

 

 

 

unlimited email access

 

Maximum accountability

 

 

During our calls I will help you to get clear on your goals, dive deep and explore your emotional eating issues, and recognise and improve your thought habits.

                                                                                                   

Each week you will have access to exclusive video tutorials. Topics include: what sugar is, how it affects us, how to spot sugar, why preparation is key, how to deal with eating out and what EFT is and how to use it plus much more. There will also be a recipe book, workbooks, checklists and activities to complete between our coaching sessions.

 

During the 6 weeks you will have unlimited email access to me (during office hours) to answer any questions you may have.

 

For all you lovers of accountability, you will receive a food diary for each week of the program. Every day you will complete your food diary with everything that you eat and email it directly to me atthe end of the week for feedback because I want to ensure that you stay committed and focused. No excuses!


Investment  £420 (if paid in full)

or two installments of £220

 

serious about working with me?

Click on the button below to schedule a time for a complimentary 15 minute consultation

During the call we will make sure that we are a good fit for a coaching relationship. You will then purchase your coaching package and receive your Welcome Pack and Contract. We will schedule our calls which must be taken over 6 consecutive weeks so please ensure that you will have the availability to accommodate this.