Do you....

  • Have constant cravings for sugar, refined carbs and junk food?
  • Feel so lethargic in the evenings that you can barely move yourself off the sofa to get your next bag of Haribo?
  • Catch every cold and illness that's going around?
  • Suffer from digestive problems?
  • Struggle to concentrate and focus?
  • Know that you've been slowly gaining extra LBs?

 

 

Perhaps you....

  • Hide your chocolate wrappers at the bottom of the bin?
  • Have a secret stash of sweets that you sneak-eat?
  • Feel like a terrible role model for your kids?
  • Find that you lose all control in the sweetie aisle and then eat your purchases in the car on the way home?
  • Feel ashamed and disgusted about your eating habits?
  • Tried to give up sugar before but quit halfway through because of lack of inspiration and accountability?

 

I totally get it. I know all this because this was me too and if any of what I have said resonates then keep reading because I have the perfect solution for you.

 

You know that it's time to do something different. It's time to make that decision to invest in yourself and take the first step towards the health and lifestyle that you have dreamt of because I know that its totally possible for you. I want you to wake up each day feeling energized and confident within your own body. I want you to be inspired to make nourishing food choices that are flexible and fun and not restrictive or dull. This is why I created The Sugar Shifter™ coaching program.

 
 

The Sugar Shifter™ is your opportunity to work 1 on 1 with me within this unique 6 week personalised program. Together we will work on your goals to get the breakthroughs that you are longing for and we'll gain clarity on what has held you back from experiencing success in the past. Within this completely holistic program I will teach you my best techniques and tools to blast through your cravings and emotional eating issues and show you how to make simple changes that will transform your health and get you back on track. You will also learn about Emotional Freedom Technique (EFT) or Tapping and how you can apply this powerful therapy to align your mind and body.

I am so passionate about freeing you from the negative effects of sugar that I will be offering you MAXIMUM ACCOUNTABILITY.  Every day you will complete a food diary and each week you will email it directly to me for personal feedback on your weekly video coaching call. You will also have unlimited email access to me during the 6 weeks for any extra support or questions you may have. I want you to stay committed, stay motivated and stay focused because I care that you succeed. Discovering accountability and working with a coach (yes, I have a coach too!) have been key to getting me to where I am.

Ok so I can hear you thinking 'but will I feel deprived during this program?' Hell NO! The Sugar Shifter is not about dieting or deprivation. You won't find any diet shakes, powders or pills here and there will be no counting calories or points on my watch either. Let' face it, you've tried all that before right? It's all about addressing the real issues and getting back to real food. Of course I will provide you with a recipe book packed with easy to make, delicious meals and snacks. At the end of the 6 weeks you will feel confident and empowered by your new healthy lifestyle.

My purpose is to help women live a healthy, happy life and having experienced it myself I can tell you that the path to kick-starting change begins 100% with sugar.

 

 

This program is for you if....

  • You're ready to take action
  • You're sick and tired of feeling sick and tired
  • You want personal support to wave bye-bye to sugar
  • You're committed to uplevelling your health and wellbeing
  • You want maximum accountability
  • You're willing to be taught and apply what you have learnt
  • You want to feel empowered to take responsibility for your own health