The Sugar Shifter™

1-1 Personal Coaching Program


6 x 45 minute private coaching       calls via Zoom

 

 

Tutorials and workbooks

 

 

 

 

unlimited email access

 

Maximum accountability

 

 

During our calls I will help you to get clear on your goals, dive deep and explore your emotional eating issues, and recognise and improve your thought habits.

                                                                                                   

Each week you will have access to exclusive video tutorials. Topics include: what sugar is, how it affects us, how to spot sugar, why preparation is key, how to deal with eating out and what EFT is and how to use it plus much more. There will also be a recipe book, workbooks, checklists and activities to complete between our coaching sessions.

 

During the 6 weeks you will have unlimited email access to me (during office hours) to answer any questions you may have.

 

For all you lovers of accountability, you will receive a food diary for each week of the program. Every day you will complete your food diary with everything that you eat and email it directly to me atthe end of the week for feedback because I want to ensure that you stay committed and focused. No excuses!


Investment  £420 (if paid in full)

or two installments of £220

 

serious about working with me?

Click on the button below to schedule a time for a complimentary 15 minute consultation

During the call we will make sure that we are a good fit for a coaching relationship. You will then purchase your coaching package and receive your Welcome Pack and Contract. We will schedule our calls which must be taken over 6 consecutive weeks so please ensure that you will have the availability to accommodate this.